Below is a list of fruits and vegetables high in iron.
Dried Apricots, Pears, Figs, Apples, Sun-Dried Tomatoes, Currants and Raisins, Dried Coconut, Dates, Prunes
Citrus Fruits (Oranges, Lemons, Limes), Mulberries, Blueberries, Strawberries
Dried Herbs & Spices:
Thyme, Parsley, Black Pepper, Dill, Spearmint, Oregano, Bay Leaf, Coriander, Basil, Rosemary, Turmeric
Fresh Parsley, Fresh Spinach, Kale, Leeks, Lemon Grass (Citronella), Arugula, Swiss Chard, Palm Hearts, Sweet Potatoes, Dandelion greens, Asparagus, Romaine Lettuce, Carrot, Artichoke, Cauliflower, Peas
Morel Mushrooms, Garlic, Black-Eyed Peas, Tofu, Olives
Navy Beans, Kidney Beans, Black Beans, Pinto Beas, Lima Beans, Soybeans (Edamame), Green Beans, Chickpeas (Garbanzo beans)
Sesame Seeds, Watermelon Seeds, Pumpkin Seeds, Squash Seeds, Sunflower Seeds
Almond, Cashews, Hazelnut, Pistachio, Pecan, Chestnut
Lentil, Barley, Brown Rice, Cracked Wheat (Bulgur) Whole Wheat Bread, English Muffin, Muesli, Bran flakes, Oat & Wheat Bran
Meat and From the Sea
Liver, Turkey Meat (Dark), Chicken Leg and Breast (Roasted), Red Meat, Kidney
Anchovies, Sardines, Tuna, Halibut, Oysters, Mussels, Caviar (Fish Eggs), Shrimp (Prawns/Camarones), Scallops, Mackerel, Seaweed
and also Cocoa Powder, Dark Chocolate, Molasses, Tahini, Peanut Butter, Egg, Maple syrup are high in iron.
Premenopausal women need at least 18 milligrams of iron daily. Iron helps carry oxygen to the tissues, including the brain. If you are an anemic person, you can consume these foods to get more iron into your blood.