High Protein Foods

High Protein Foods that easy to digest

Egg
Creamy peanut butter
Chicken breast ( no skin )
Turkey breast ( no skin )
Fish : Tilapia , Halibut, Tuna, Salmon
Shrimp
Crab
Yogurt
Whey protein powder
Muscle Milk
Cottage cheese
Swiss cheese
Smoothie drinks
Soba noodles
Cashew Butter
Hummus
Seaweed
Liver

liver

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