Liver Friendly Foods

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Foods For A Healthy And Clean Liver

Vegetables:
Leafy Greens: Spinach, Swiss Chard, Mustard Green, Kale, watercress, Escarole, Collard greens, Dandelion greens
Artichokes
Asparagus
Celery
Cabbage
Carrot
Cauliflower
Broccoli
Brussels sprouts
Arugula
Chicory
Bell peppers

Garlic
Beets

Fruits:
Grapefruit
Avocado
Lemon
Lime
Apple
Pomegranates
Strawberries
Blackberries
Blueberries
Raspberries
Dry Figs
Tomatoes

Green Tea
Mushroom

Spices:
Turmeric
Safflower
Cumin
Paprika
Black Pepper

Walnut
Quinoa
Millet
Buckwheat
Wheat flour bread
Whole grains
Barley
Brown rice
Wild rice
Sunflower seeds

Drinking lots of water prevents dehydration and it helps your liver to function better. Drink at least 10-12 glasses of filtered water daily. You should avoid using alcohol and consuming too much coffee or tea.
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References:
http://www.wikihow.com/Cleanse-the-Liver
http://www.chewfo.com/diets/the-liver-cleansing-diet-by-sandra-cabot-what-to-eat-and-foods-to-avoid-food-list/
http://www.healthy-weight-loss-help.com/liver-loving-foods.html
http://uhichicago.com/clients/4179/documents/Grocery%20List%20for%20Liver%20Cleanse_1.pdf

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