Meal Nutritions

Serving Size 2 tablespoon ( 1 oz / 28 gr )

Almond Meal
Calories: 126
Dietary Fiber:3g
Protein: 6g
Sugars: 1g
Sodium: 8mg


Corn Meal whole-grain, yellow
Calories: 442
Dietary Fiber: 9g
Protein: 10g
Sugars: 1g
Sodium: 9.8mg


Hazelnut Meal flour
Serving Size 1/4 cup (28 g)
Calories: 180
Dietary Fiber: 3g
Protein: 4g
Sugars: 1g
Sodium: 0mg

http://www.foodsubs.com/Nutmeals.html

http://www.asknumbers.com/ounces-to-tablespoon.aspx

http://www.metric-conversions.org

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