Natural Laxatives

Fruits:
Banana
Apple
Prune
Melon
Cherry
Tomatoes
Avocado
Coconut
Dates
Berries: Blueberries, strawberries, bilberries, cranberries, blackberries
Citrus Fruits: Lemons, Oranges & Limes
Dried apricot
Fig
Persimmons
Papaya
Grapes
Mango

Vegetables:
Leafy Green Vegetables: Wheatgrass, kale, spinach, dandelion greens, spirulina, alfalfa, chard, mustard greens, chicory, arugula
Carrot
Cabbage
Broccoli
Broccoli Sprouts
Cauliflower
Garlic
Onion
Parsley

Spices:
Cayenne Pepper
Ginger
Tumeric

Seeds:
Flaxseed,
pumpkin seeds
almonds
walnuts
hemp seeds
sesame seeds
chia seeds
Siberian Cedar Nuts (Pine Nuts)
sunflower seeds

Beans
Soybeans
Peas

Hot Tea with Lemon
Coffee
Licorice
Molasses
Chicory
Chocolate
Olives
Apple Cider Vinegar
Aloe Vera

Drinking lots of water helps!

References:
http://www.oxypowder.com/laxative-foods.html

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