Nutrition of flours

flours

FLOURS NUTRITION INFORMATION


Serving Size 1 cup ( 4.2 oz / 125 gr )

White Flour
Calories: 455
Dietary Fiber: 3.4 g
Protein: 12.9 g
Total Carbohydrate: 95.3g
Sugars: 0.34g
Sodium: 2mg
Potassium: 133.8mg


Whole Wheat Flour
Calories: 407
Dietary Fiber: 14.6 g
Protein: 16.44 g
Total Carbohydrate: 87.08g
Sugars: 0.49g
Sodium: 6mg
Potassium: 448mg


Coconut Flour
Calories: 480
Dietary Fiber: 140 g
Protein: 16 g
Total Carbohydrate: 87.08g
Sugars: 8g
Sodium: 240mg
Potassium: 0mg


Millet Flour
Calories: 440
Dietary Fiber: 16g
Protein: 12g
Total Carbohydrate: 88g
Sugars: 0gr
Sodium: 8mg
Potassium: 236mg


Soy Flour
Calories: 480
Dietary Fiber: 12g
Protein: 40g
Total Carbohydrate: 32g
Sugars: 8gr
Sodium: 0mg
Potassium: 2012mg


Oat Flour – Whole Grain Oat Flour
Calories: 480
Dietary Fiber: 12 g
Protein: 21 g
Total Carbohydrate: 78g
Sugars: 0g
Sodium: 0mg
Calcium: 60mg
Potassium: 291mg

References: http://www.calorieking.com/foods/

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