OAT FLOUR NUTRITION

OAT FLOUR NUTRITION INFORMATION

Serving Size: 100g or 3.5oz

Calories 389
Calories from Fat: 58
Dietary Fiber: 11g
Protein: 17g
Total Carbohydrate: 66g
Sugars: 0g
Calcium: 54mg
Iron: 4.72 mg
Potassium: 911mg
Magnesium: 24.5mg
Total Omega-3 fatty acids: 0.111g
Total Omega-6 fatty acids: 2.424g
Zinc: 3.97 mg

oats

Oat Flour has a subtle, sweet whole grain flavor. Oats an excellent source of dietary fiber. You can make your own oat flour by putting dried oats into your blender and using the pulse setting to chop the oats into a fine powder. 1+ 1/4 cups of rolled oats makes one cup of oat flour.


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