Seaweed Wakame

Seaweed, wakame, raw NUTRITION INFORMATION

Serving size: Amounts 2 tbsp = 1/8 cup(10g)

Calories: 4.5 (18.8 kJ)
Dietary Fiber: 0g
Protein: 0.3 g
Total Carbohydrate: 0.9g
Sugars: 0.1g
Calcium: 15mg
Iron: 0.2mg
Potassium: 5mg
Magnesium: 21.1mg
Total Omega-3 fatty acids: 18.8mg
Total Omega-6 fatty acids: 1.0mg
Sodium: 87.2mg

References:
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2766/2

Please share it
Email this to someoneShare on Google+Pin on PinterestTweet about this on TwitterShare on LinkedInShare on Facebook