Summer Squash Nutrition

Summer Squash NUTRITION INFORMATION

Serving size: Amounts per 1 cup, chopped (124g); Yam, cooked, boiled, drained, or baked, without salt

Calories: 158 (662 kJ)
Dietary Fiber: 1.4g
Protein: 1.5 g
Total Carbohydrate: 4.2g
Sugars: 2.1g
Calcium: 18.6mg
Iron: 0.4mg
Potassium: 325mg
Magnesium: 21.1mg
Total Omega-3 fatty acids: 58.3mg
Total Omega-6 fatty acids: 634.7mg
Zinc: 0.4mg

References:
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2

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