Sweet Potato Soup

Healthy Sweet Potato Soup Recipe

1 large sweet potato (boiled, peeled and smashed)
5 cups water
1 tsp dried basil
2 tbsp olive oil
1/4 cup red lentil
1/4 cup diced onion
1/4 cup corn kernels
1 tbsp cracked wheat
1 tbsp tomato paste (you may use sweet Turkish salça)
1/2 teaspoon paprika
1/2 tsp turmeric
1 tbsp rice vinegar
1/4 cup parsley flakes
Salt and white pepper to taste

How to make this soup?

In a deep pot cook diced onions in olive oil a few minutes. Add water and tomato paste, stir well. Add smashed potato, corn, lentils and spices. Add rest of the ingredients, stir a few times. Cook about 30 minutes in slow heat.

sweet potato soup

This is a great soup for cancer treatment, always avoid dehydration!