Yam Information

YAM NUTRITION INFORMATION

Serving size: Amounts per 1 cup, cubes (136g); Yam, cooked, boiled, drained, or baked, without salt

Calories: 158 (662 kJ)
Dietary Fiber: 5.3g
Protein: 2 g
Total Carbohydrate: 37.4g
Sugars: 0.7g
Calcium: 19.0mg
Iron: 0.7mg
Potassium: 911mg
Magnesium: 24.5mg
Total Omega-3 fatty acids: 12.2mg
Total Omega-6 fatty acids: 68.0mg
Zinc: 0.3 mg

References:
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2726/2

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